Folk, I See You Tryna Do It Like Me

I survived my first ever TEN KILOMETRE run!
It was a nice cool saturday morning and the route was Taman Warisan Putrajaya (Yup i drove all 50km for a 10km run.. You'd better believe it) pass by the Palace of Justice, a slight uphill to PICC and back through the same route. Total exact distance : 10.96km. Total time : 1hr 40 mins.

Running stats :
Lap 1 (1km)- Avg pace :8.47/km Total time :8.46
Lap 2 (1km)- Avg pace :8.11/km Total time :8.11
Lap 3 (1km)- Avg pace :8.22/km Total time :8.22
Lap 4 (1km)- Avg pace :8.58/km Total time :8.57
Lap 5 (1km)- Avg pace :9.23/km Total time :9.22 (by this time ive started walking for a bit since we were starting to climb towards the PICC)
Lap 6 (1km)- Avg pace :8.58/km Total time :8.57
Lap 7 (1km)- Avg pace :9.22/km Total time :9.22
Lap 8 (1km)- Avg pace :10.04/kmTotal time :10.04 (ankles were starting to hurt)
Lap 9 (1km)- Avg pace :9.17/km Total time :9.16
Lap 10(1km)- Avg pace :10.27/km Total time :10.26
Lap 11(1km)- Avg pace:10.27/km Total time :10.26 (masa masa nih dah semakin pancit dan ankle semakin unbearable)
Lap 12(963m)-Avg pace :9.24/km Total time :9.03

Im just so proud of myself as the most i have done is 5km during the Brooks fun run.. and my weekday runs/walk are only around 3.5km per session, and even then it was mostly walking then running/slow jog. But on Saturday i dare say that i ran/jogged 80% of the way!(wooo hooo).. of course many thanks to Super J and Amazing A for being my coaches for the day. Ive realized that long distance running is best done with a friend or a partner.. as you tend to easily get discouraged (patah semangat, penat) when running alone.. So im glad the gurls were around, who even kindly slowed down to run with me.

On a similar note.. this would make a perfect running song.. OH MY GOD ..you definitely HAVE to watch this...


now shake it!..
Now Watch Me Do!
(Crank Dat Soulja Boy)!
Now Watch Me yua!
(Crank Dat Soulja Boy)!